Start with what is happening in your life
Read about something you are going through, learn how I work, or find out how to get in touch. Sessions are held in Mandarin Chinese. You can read every article here in English.
Why I chose counselling, and why I still love working with OH Cards
In this personal story, I share the experiences and values behind my work, the years I have spent learning and practising, and why I continue to love OH Card exploration.
Read my story ↗
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25 articles · More to come
Work and decisions
Explore work pressure, job changes and uncertainty about starting a business, including feelings that do not fit neatly into a pros-and-cons list.
Should I stay in my job or leave? First, understand what is keeping you stuck.
Separate practical unknowns from personal concerns before deciding whether to stay or leave.
You have a job offer. Why is it still hard to say yes?
Separate questions about the new role from what you fear leaving behind.
What kind of work suits me? Looking beyond my skills
Explore the tasks, relationships and pace of work that suit you.
A stable job or a new direction: how can I choose?
Consider your responsibilities alongside your wish for change, then identify a practical next step.
Why does the thought of work still exhaust me after a break?
Consider both ongoing workplace pressures and how performance affects your sense of worth.
Thinking of starting a business, but struggling to move forward?
Look separately at practical uncertainties and the feelings that arise when it is time to act.
Why do I keep putting something off even when I know I need to do it?
Explore the pressure behind procrastination, alongside unclear tasks and the need for rest.
Why do I keep thinking about one comment from my manager?
Consider the comment, your response, and the workplace around you.
Why does criticism hurt so much? Am I too sensitive?
Look at the feedback, your feelings, and the wider team context.
Relationships and emotions
Start with a recent interaction and explore feelings, boundaries, and recurring patterns.
After a breakup, why do I want both to reconnect and to let go?
Explore longing, anxiety and unmet needs without rushing to a decision.
How can I tell whether someone I am dating is right for me?
Look at real interactions, your needs and what you hope for in a partner.
What can you notice when the same argument keeps coming up in your marriage?
Explore the interaction, how responsibilities are shared, and what you each need.
When you always put others first, how can you notice your own boundaries?
Start with one interaction and make room for your own needs.
What do “family of origin” and “inner child” really mean?
How early experiences and the “inner child” metaphor can help you understand a present difficulty.
Why does the same hurt keep appearing in different relationships?
Explore repeated disappointment through real interactions and unspoken needs.
“I know I shouldn't think this way, but I can't stop”
See how thoughts, feelings and actions may connect in an everyday example.
How I work
How conversation, different psychological perspectives, and optional OH Cards may fit together.
What are OH Cards? They are not tarot or a psychological test.
See how images can support expression and what OH Card exploration can and cannot offer.
When something hurts but you cannot put it into words: OH Cards and imagery dialogue
How OH Cards and imagery dialogue may help you find words for your experience.
What might an OH Card conversation look like?
See how an OH Card conversation might unfold around a job-change decision.
New to OH Cards? Start with a real question
See how images can open a conversation while you remain free to choose how to explore.
Why I don't rely on just one approach to understand a concern
How feelings, thoughts, and relationship patterns can shape the same concern.
Counselling does not make your decisions for you
How a person-centred approach can help you understand what matters to you.
Getting started
What to say when you first get in touch, and how to reflect on a session.
What can I say when I first get in touch?
You do not need to prepare your whole story before sending a message.
How can I tell whether a session was helpful?
Reflect on what helped, what did not, and what you may need next.
These articles offer general ideas and cannot replace support tailored to your situation.